4ee41ce9c9b1df6dc9b8d4699166aa4710cd0d73 Facial care: simple tips for beautiful skin | Healththerphynews.com
Sun. Jul 21st, 2024
Facial care

You don’t have to completely change your lifestyle to improve the appearance of your skin. You just need to take some habits and know some tips to have perfect skin !

Facial care: simple tips for beautiful skin

Just ask around to realize it: many women would like to have a beautiful complexion . In a poll for cosmetics brand Olay (The 2010 Big British Beauty Poll), 50% of women answered that young, beautiful skin is the secret to natural beauty. This does not necessarily mean having no wrinkles, but rather having healthy skin, which exudes vitality. And it is quite possible, by integrating these few tips for having beautiful skin into your beauty routine. into your beauty routine .

Beautiful skin tip n°1: Moisturize. Beauty experts agree that after the age of 50, moisturizing your skin is very important, especially in winter when excessively heated interiors tend to dehydrate it. Hormonal changes in your 50s can also cause a loss of suppleness and can lead to drier, duller skin. Peptide-based moisturizers can help stimulate collagen production for plumper-looking skin. Apply your moisturizer right after cleansing your skin for more effectiveness.

Beautiful skin tip n°2: Protect. Use a facial with a high SPF (Sun Protection Factor) all year round – yes, even in the winter – to protect against damage caused by the sun’s rays. To make things easier, don’t hesitate to choose a cream that combines sun protection and anti-aging action.

Beautiful skin tip n°3: Massage. Many beauty experts, estheticians and beauticians agree that a homemade facial massage helps to have beautiful skin. You can do this at home using a moisturizing cream or serum. Start by massaging your forehead in small circles with three fingers. Then use your index and middle fingers to apply the facial to your cheekbones. Finally, do not hesitate to massage the space between your eyebrows using your middle finger to blur the frown lines.

Beautiful skin tip n°4: Cleanse. Cleansing your skin is very important—especially before going to bed—to remove makeup, dirt, and oil that has built up during the day. Without cleansing, facials won’t be able to penetrate the skin properly and you may see clogged pores, blackheads and pimples.

Beautiful skin tip n°5: Nourish the skin from the inside. Drink more water – about six to eight glasses a day. Studies suggest that drinking enough water improves blood circulation, which benefits the skin. Additionally, many people claim that their skin looks clearer when they are well hydrated. Another tip for having perfect skin is the consumption of fruits and vegetables. Researchers at the University of Nottingham have shown that people who eat lots of fresh fruit and vegetables tend to have a beautiful complexion. This would be due to substances called carotenoids – including beta-carotene and lycopene – present in certain plants and which give their pretty colors to fruits and vegetables.

Beautiful skin tip n°6: Exercise. Exercising improves blood circulation, helps carry nutrients and oxygen to the skin, and helps eliminate waste. A study suggests that exercising regularly can curb skin aging. Scientists from McMaster University in Canada followed a group of people over the age of 65 jogging or cycling for 30 minutes twice a week at a moderate pace. After three months, the researchers examined samples of their skin (samples taken from places frequently exposed to the sun), and found that the different layers of skin were similar to those of another group of people between the ages of 20 and 40. years. Do not hesitate to benefit from the beneficial effects of exercise on your skin and your body! And to never be embarrassed by worries of urinary leakage during the practice of your favorite sport, the Always Discreet panty linersare flexible, discreet, and allow you to move with peace of mind!

Beautiful skin tip n°7: Sleep. Your skin naturally repairs itself while you sleep, so using a facial specially formulated for people with mature skin is beneficial . Night creams often contain a higher concentration of active ingredients compared to day creams and can be very effective. Six to eight hours of sleep is ideal for your skin to benefit from all the hydration that a suitable facial treatment can provide. Never underestimate the benefits of a good night’s sleep. Your skin produces collagen (the substance that helps skin stay firm) while you sleep, and a good night’s rest can help you wake up to flawless skin .
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